Find Relief from Anxiety, Panic & Trauma in Brooklyn
Do you feel overwhelmed by anxiety, panic attacks, or constant fear? You're not alone — and help is available. At Dr. Bruce Hoffman’s clinic in Brooklyn, we offer personalized anxiety therapy for adults, teens, and families. Whether you're struggling with social anxiety, PTSD, fear of flying, or chronic stress, our evidence-based approach helps you regain control and peace of mind.
Understanding Your Anxiety
- We begin by identifying the type of anxiety you’re facing — generalized anxiety, panic disorder, social anxiety, or specific phobias.
- Dr. Hoffman works closely with you to uncover triggers, symptoms, and emotional patterns that shape your experience.
Evidence-Based Treatment That Works
- Our therapy is rooted in cognitive-behavioral techniques (CBT), proven to reduce anxiety symptoms and improve emotional resilience.
- We help you challenge negative thought patterns and build practical coping strategies tailored to your life.
Exposure Therapy for Phobias & Panic
- For fears like flying, public spaces, or specific triggers, we offer exposure therapy in Brooklyn — a safe, gradual method to reduce avoidance and regain confidence.
- Sessions are structured to help you confront anxiety-provoking situations with support and control.
Mindfulness & Stress Reduction
- We integrate mindfulness, breathing techniques, and relaxation exercises to help you stay grounded and calm.
- These tools promote present-moment awareness and reduce emotional reactivity.
Building Confidence in Relationships
- For those facing social anxiety or interpersonal stress, we offer training in assertiveness, communication, and boundary-setting.
- Therapy empowers you to navigate relationships with clarity and self-respect. We also support families through family therapy in Brooklyn.
Long-Term Support & Relapse Prevention
- Our goal isn’t just symptom relief — it’s lasting transformation. We equip you with long-term strategies to manage stress and prevent relapse.
- You’ll learn how to recognize early signs of anxiety and apply self-care tools that sustain your progress.
Why Choose Dr. Hoffman
- Dr. Bruce Hoffman is a top-rated psychologist in Brooklyn, specializing in anxiety therapy, PTSD treatment, and panic attack therapy.
- We offer both in-person sessions and teletherapy, making care accessible and flexible for your lifestyle.
Start Your Healing Journey
If anxiety is interfering with your life, relationships, or peace of mind — don’t wait. Schedule your session today and take the first step toward clarity, calm, and emotional freedom. We also offer mental health counseling for those seeking broader emotional support.
For clients whose anxiety stems from unresolved trauma, our approach often includes elements of trauma resolution and emotional integration. Learn more about how Dr. Bruce Hoffman psychologist supports long-term healing.
